Plantain Flower
Plantain Flower
Plantago lanceolata is a species of flowering plant in the plantain family Plantaginaceae. It is known by the common names ribwort plantain, narrowleaf plantain, English plantain, ribleaf, lamb's tongue, and buckhorn. It is a common weed on cultivated or disturbed land.
Banana flowers are rich in soluble and non-soluble fibers, which help you feel full for a longer time and prevent constipation and other digestive problems. These fibers improve healthy gut microbes and reduce the risk of gut cancer. They also lower blood sugar levels and decrease the risk of type-2 diabetes.