Mangoes
Mangoes
A mango is an edible stone fruit produced by the tropical tree Mangifera indica. It is believed to have originated in southern Asia, particularly in eastern India, Bangladesh, and the Andaman Islands.
The primary benefit, in addition to being a really good source of vitamin C, is that (mangoes) are a decent source of vitamin A, folate and are pretty high in fiber, which is beneficial for colon cancer prevention, heart disease and weight control.