Long Beans
Long Beans
The asparagus bean is a legume cultivated for its edible green pods containing immature seeds, like the green bean. It is also known as: yardlong bean, pea bean, long-podded cowpea, Chinese long bean, snake bean, bodi, and bora.
Long beans are an excellent source of vitamins and minerals, including vitamin C, vitamin A, folate, potassium, and iron. These nutrients are important for maintaining a healthy immune system, supporting healthy vision, and promoting heart health.