Dragon Fruit
Dragon Fruit
Dragon fruit is a fruit tree belonging to the cactus family, group of dry tropical plants, originating in the desert region of Mexico and Columbia. Dragon fruit was brought to Vietnam by the French in the 19th century, scattered in the garden, until the 1980s was planted commercially.
Dragon fruit contains a significant amount of carotene, which can improve eyesight, vitamin C to boost the immune system (10 percent of the daily recommended value), B vitamins to aid carbohydrate metabolism, calcium to develop strong bones and teeth, iron for forming healthy red blood cells, and phosphorus to promote