Coconut Milk
Coconut Milk
Canned coconut milk is a high-calorie, high-fat food that we recommend eating in moderation. Just one cup (240 grams) of it contains 552 calories and 57 grams of fat. For those looking to lose weight, this amount of calorie intake may be too high, so we suggest using a small amount if you choose to add it to your food.
It aids in weight loss, It contains antioxidants, Electrolyte balance, Prevents heart disease,Strengthens the immune system, Prevention of anemia,
Healthy hair and skin, Anti-inflammatory properties.