Bitter Gourd
Bitter Gourd
Bitter gourd has antioxidant and antimicrobial properties, which help excretion toxins from our blood and liver and heal many liver conditions. Regular consumption of bitter melon improves our gut health and treats many intestinal conditions, including constipation and irritable bowel syndrome (IBS)
Antioxidants like catechin, gallic acid, epicatechin and chlorogenic acid are obtained from karela, which helps to keep us free from many diseases.